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Sugar
Hello I need help with consuming foods with less sugar. I usually exceed by 30 grams or more. What's sweet with low sugar? Does exercise help burn it off? Drinking a lot of water?
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Squats_Soreness
Hey guys I did Squat and leg exercises and I know I'll be extremely sore tomorrow and most likely the next day. It's been almost an entire year since I did leg exercises. What can I do to alleviate the soreness? Is there something I can eat? Such as cherries etc.? Thanks guys
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Midsection
Hello I have a thick layer of fat on my stomach. I'm working to get rid of through exercise and dieting but was wondering if I should even bother working out my core since no abs will be visible for a while. I would have to guess I'm at 30-35% body fat. Most of it on my midsection. I have thin legs and arms so most of my…
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Late night Exercising
i have a crazy work schedule. I work 7 days a week. Mon.-Fri.:8:30am-10:00pm Sat.:8am-11pm Sun.:10am-10pm. It's not very stressful. I answer phones, have conversations and make deals. Most of the time I'm sitting in front of a computer. Because of this work schedule, I'll go to the gym late from 11:30pm-12:30am 4 times a…
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Training 4 competitive eating again
I'm currently outta shape. I resemble the dude in my profile pic. More or less. When I was doing competitions I was pretty thin. My weight @ that time was around 142. I have a small frame with most of my fat concentrated around my midsection. Any tips would be highly appreciated!
