Kat78956 Member

BUMP

Hi Christie, I'm 5'2" and going for 130-135lbs (but mainly a toned healthy body) feel free to add me!

thank you! So far I havent been including any estimate calories from "strength" work as I figured I had no idea and any extra burn would be a good thing!

Hi! Welcome to MFP!

thanks all! Looks like the Polar FT4 is the way to go. Will that still measure my heart rate when I am using the TRX and doing squats etc do you know?

I agree with Dawson1377 and Brenn24179 -Water and being aware. I also find that if I feel down and I want to comfort eat I pull out my phone and look at the MFP success stories and also find other people who need support. Its great to be able to help motivate others and also to realise you are NOT ALONE in this! Hugs as I…

Feel free to add me lovely - always happy to have a new MFP friend to help encourage and support

Happy to have you add me. I am a total sugar addict so I can relate! One biscuit and thats it, I cant stop and eat the whole packet!

What is it that is confusing you lovely?

Hi Nicole Firstly - have you mentioned your concerns to her? Don't forget you are HER client, effectively you are her BOSS. If she isn't motivating you then tell her. You can be constructive about it. e.g. I wanted to have a chat with you about the diet. I am making changes and Id like to be encouraged with those. This is…

we all have bad days. Tomorrow will be better and you can still turn today around. Focus on all the positive steps you have taken so far and not the things you have yet to do!

Also always happy to have new friends!

thank you lovely people!

I love that post Urloved33 - great picture!

Hi Kim - welcome back. You and your lovely dog are both adorable and I am sure you can get to your goal! Good luck!

I dont think you will always have to use MFP, as eventually you will just change what you want to eat. I never thought it possible but after a month of having no refined sugars (just fruit) I honestly didnt miss it or crave it. Then I cracked and fell off the wagon big time so its back onto recording everything. I also…

Hi Tammy I'd be very happy to help support you, as I am in a similar situation myself. I lost 30lbs back in September of 2013 and then gained it back plus 10lbs! Now really trying to do this for the last time! I'm based in the UK so there might be a bit of a time difference but happy to have a chat and also to help…

Hi! Welcome to MFP! A few tips for you which I have found very helpful 1) set a realistic target and then break it down. Looks like you want to loose 35lbs total is that correct? If so maybe try and aim for 1.5lbs per week. 2) give your self mini rewards - for example every time you loose 5lbs reward yourself with…

Hi Briana, Feel free to add me as a buddy!

Hi Count me in!!

I'm with you feel free to friend me - happy to provide motivation!!