shancourcy16 Member

No.

10 calories either way really won't make a difference at all. I wouldn't worry about it.

#4 and you look fantastic! Have a great night!!

I am 5'4 started at 150 and am currently at 130 my initial goal is 120 but once I'm there I was going to revaluate and see if I should drop a few more lbs or start maintenance.

I can eat between 1600-2000 and still lose weight. I'd suggest only eating back 50% of your exercise calories because they are inflated on mfp.

I don't eat all of my calories back, but I do eat some. I think my Fitbit gives me too many calories to eat back.

If you like soups that's a great option for chinese, very low in calories and it fills me up. Last time my boyfriend surprised me with chinese I had wonton soup with steamed veggies and chicken and had no problem fitting it into my allowed calories. My boyfriend got egg drop soup that looked yummy too. Just drink lots of…

This is great. Thank you!

I am 23 and have been logging for almost a year! Love some friends for motivation

We have almost the same stats! I am 5'4 currently at 135-138 and trying to get back to 120, I also found 1200 to be too low on most days. Just the other day I have increased to 1410 and it has made a difference. Also make sure you eat back 25-50% of your exercise calories it makes it much easier! I was loosing a little…

I have been through the same thing, feel free to add me I'd love to help keep you motivated!!

Great tips here!

A few good tips are to put your fork down between each bite, and to not eat when you are distracted watching TV so you can enjoy and focus on the food you are eating.

Since you are on a budget I would suggest making your meals based on what's on sale at your local grocery store. I also spend $50 for two, and I will buy chicken and other lean meats when they are on sale and freeze so I have them ready. Also meal prepping your lunches in advance has helped me quite a bit! I plan out all…

Hi! I am 23 and am always looking for motivational friends. I've been on this site for over a year and am now trying to lose 20 pounds and stay healthy

You can add me for motivation :D

Mines open and I log daily :)

Feel free to add me! On here everyday offering motivation and support :D

Always looking for motivational friends :)

@shangetsfit1 is my instagram, follow if you like! Looking for more fitness friends for motivation :D

Love it! Going to try it out

Very active, always looking for some more awesome friends to keep each other motivated

Hey everyone! I am shannon from NH, 22, so close to my goal weight hoping this will motivate me to drop those couple extra pounds! Love giving extra motivation if needed! Cant wait

Count me in!

Thanks so much this was extremely helpful since I just started using a food scale :)

To find out what your maintenance is you can always change your goals to see what your maintenance calories are and then change them back. I would trust the system and see how you progress over 2-3 weeks. How much are you trying to lose? A setting of 2lbs a week might be too high, try 1lb a week? Especially if you have…

Hey we are pretty much twins, CW:129 GW:115-120 and I'm 5'4 I started out at 145, and have had a big struggle in the past with binge eating, and still happens to me every once in a while. Would love to motivate you, add me! :)

Always looking to support and motivate others :) feel free to add me!

Anyone feel free to add me :) love encouraging everyone, and am a very active member! <3

Always looking for motivational friends :) MFP has been the success to me weight loss and motivation