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decreasing sodium
What do you guys do/eat to decrease your sodium intake?
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Instagram?! Looking for more motivation!
I am always looking for supportive friends on both MFP and Instagram! I love motivating and encouraging others, and am looking for other friends trying to do the same! Add me on here to see my diary, and my instagram for extra motivation and support! https://instagram.com/shangetsfit1/
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Help with food scale
I just recently bought a food scale to make sure I am eating accurately. I do have a few silly questions that I am not sure about. Do i weigh meat before or after its cooked? Same with rice and pasta before or after cooked? And fruit like bananas and oranges I weigh without the peel? And also if anyone has any other tips…
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Binge eating
Hi! I have been on a life style change using mfp to keep me accountable, but i have a major obstacle i cant seem to over come. I always binge eat at night right before bed and it ruins my entire day, and i feel so terrible after and the next day. I am hoping to find some encouraging friends who may help keep me accountable…
