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Help with food scale

shancourcy16
shancourcy16 Posts: 49 Member
edited November 2024 in Health and Weight Loss
I just recently bought a food scale to make sure I am eating accurately. I do have a few silly questions that I am not sure about. Do i weigh meat before or after its cooked? Same with rice and pasta before or after cooked? And fruit like bananas and oranges I weigh without the peel? And also if anyone has any other tips for successful weighing I am new to this and would love any help!
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