Help with food scale

shancourcy16

I just recently bought a food scale to make sure I am eating accurately. I do have a few silly questions that I am not sure about. Do i weigh meat before or after its cooked? Same with rice and pasta before or after cooked? And fruit like bananas and oranges I weigh without the peel? And also if anyone has any other tips for successful weighing I am new to this and would love any help!