Replies
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Funhaus podcast
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No xplode is great!
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Hey! If you want I will post my findings.
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Thanks!
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How do you even upgrade :/
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Brilliant! Maybe post your diet / routine for others?
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I haven't had it checked since starting the diet. Before that I believe it was 28
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I started with lower calories and just cardio with a bit of free weights. I now do 5/6 days a week routine. Monday: shoulders Tuesday: arms Wednesday: torso Thursday: legs Friday: chest & back Saturday: cardio Sunday: rest Saturday and Sunday sometimes switches or if I feel lazy / hit the rest of the week hard I will have…
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20 pounds, really!? I fear is be a stick of i lost much more
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Sadly I don't get much sleep due to having a 5month old but I will take the rest of your advice to the bank
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Would you suggest trying to get that stubborn last abdominal fat before bulking?
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7.2 pounds
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90 days. My first ever low calorie clean diet
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Thanks!
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11.2 pounds of fat gone
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Oh I can't wait! It's been hard keeping a low calorie lifestyle for so long. Going to spend the next 20 days doing HIIT to shred the last bit of lower ab fat
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Such as deadlifts, squats, bench press, overhead press, pull-ups, row etc?
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Yeh I know I have a few more % to drop but wondered if it's normal for sides to come in before anything else really
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At present I'm trying to rid my lower ab flab. Standard small reduction in calories and upped excercise. Once I have that I will change my goal to building and up my calories. Will try to not let lower abs become fat storage again
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How did you get rid of the excess skin? My fiancé is losing the weight but left with the skin
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Agree with Brian!
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Pantie sniffing :(
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Nice one!
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Abs look a tiny bit wonky
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I don't know! Got it when I was 15 (ten years ago) for reasons I can not remember and just kept it
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31 days
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Sex
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Nice sleeve!
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1% a month! Damn! I'm on day 29 (from first picture to second) of 1500 diet and burning around 300/400 a day. I know it's early days but I've just seen improvement everywhere but that one spot
