Abs this evening

imdanshort
imdanshort Posts: 58 Member
edited November 2024 in Motivation and Support
any excercise suggestions? fd1icbmewmal.jpg

Replies

  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    Lift! Lift, lift!
    Feel free to add me!
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    What are your goals and we can better answer this question...
  • slp51
    slp51 Posts: 201 Member
    Planks. All the time. 60 second hold or more each time.
  • imdanshort
    imdanshort Posts: 58 Member
    Chieflrg wrote: »
    What are your goals and we can better answer this question...
    At present I'm trying to rid my lower ab flab. Standard small reduction in calories and upped excercise. Once I have that I will change my goal to building and up my calories. Will try to not let lower abs become fat storage again
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