We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Abs this evening

imdanshort
imdanshort Posts: 58 Member
edited November 2024 in Motivation and Support
any excercise suggestions? fd1icbmewmal.jpg

Replies

  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    Lift! Lift, lift!
    Feel free to add me!
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    What are your goals and we can better answer this question...
  • slp51
    slp51 Posts: 201 Member
    Planks. All the time. 60 second hold or more each time.
  • imdanshort
    imdanshort Posts: 58 Member
    Chieflrg wrote: »
    What are your goals and we can better answer this question...
    At present I'm trying to rid my lower ab flab. Standard small reduction in calories and upped excercise. Once I have that I will change my goal to building and up my calories. Will try to not let lower abs become fat storage again
This discussion has been closed.