JosieZeee Member

hi i just joined the fitbit community! would love some friends :smile: https://www.fitbit.com/user/5CG7NT

I know how you feel, I'm exactly the same way. When others get complimented on their figure I feel ugly yet when I DO get complimented I feel more depressed because in my eyes I look disgusting. It's a vicious cycle.... I still haven't overcome this terrible perception of myself, but I think talking to someone who is the…

I'm 23 and 5ft trying to lose 23lbs, add me! I'm in need of some more active MFP users to help motivate me on my journey. I'd love to help motivate you as well <3

The sound of leaves in the wind, odd I know

Eat icecream

Crying over spilled vodka

Beautiful

Tripping over his own feet from intoxication

Alabama shakes - gimme all your love Such a chill song, listen to it!

This is the best! Going to try these out

Kale smoothie and chia seed pudding :smile: my breakfast or lunch meal if I'm in a hurry, Kale smoothie: 2 cups of kale 1 ripe banana 1/2 cup mango 1/4 cup almond milk unsweetened 1/2 medium Apple Chia seed pudding 2 tbsp chia seeds 1/2 cup almond milk unsweetened 1 tsp sweetener (optional if having with smoothie) Enjoy :)

Ah and chia seeds keep you full and satisfied all morning until lunch, Usually 2tbsp of seeds with 1/2 cup almond milk goes a long way for me. Add almonds nuts and granola for better variety, personally it's better with a kale smoothie haha

how do you feel about chia seeds? They're loaded with fibre antioxidants etc; mix them with almond milk and leave overnight :) No need to add the kale smoothie and fruits as I did if you don't want sugar

Try to take it slow, exercising everyday is extremely difficult. For me, I'm pretty much a couch potato. I'm either studying, watching shows or playing video games. So jumping right into it made me hate exercising.... Try doing 3 or 2 days a week of circuit training. They're usually only 20 min BUT you burn a lot of…

Honestly I think she doesn't have a filter. She doesn't understand that she says things that hurt people's feelings...

You guys are so right, thanks a bunch everyone! I'm gonna go workout.

Thanks so much, it really is hard hearing that from family. But I know it'll take time and I need to be diligent with this. I need to believe that I am able to do this

You need to explain to him why you're working so hard to change your body and why it's so important to you. There is no need for someone to discourage you on your journey

Dear Patrick, How dare you deny me, I am all you need in this world. Sincerely, the tub of ice cream in your freezer.

I know if feels like a set back but try to stay positive. I know it's very difficult, but don't let that discourage you! Try changing your diet up and when you're feeling up for it and the pain isn't too bothersome, get some walking in :) you can do it!!

Hey! I've been on MFP for a while just never used it properly till now haha, my sister started using it and shed 30lbs so I need to start putting in more effort. GOOD LUCK!

Wow congrats! Don't forget, your body can get smaller without your weight dropping, so don't be discouraged about the numbers. Muscle weighs quite a bit :) good luck!! And feel free to add me

To lose excess fat, gain muscle and maintain a healthy lifestyle. Feel free to add me!

Feel free to add me :)