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fighting your health history
So i have a family history of diabetes and I'm so paranoid ill end up with it too. I try to eat healthy but i sometimes do eat junk food as well. Is anyone here familiar with diabetes prevention and the blood sugar targets for non diabetics? I'd love to connect and be friends on MFP :) My fasting B.S. yesterday was 5.3.…
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Attn MFP users!
Hello! I'm looking for some active MFP users to add. We all have our own goals and the journey can be difficult. However we can all agree it is much more bearable with the help of motivation and support from peers. With that being said, add me! I'd love to help support you and have your support as well. I am 5ft and trying…
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Anyone with UC
Anyone with Ulcerative Colitis? If so, how are you balancing your macros for weight and fat loss? I'm trying to get high protein and fat in but I don't want to eat so much meat and those yummie beans and nuts and peas don't go well for me and my UC. I have protein powder, and fish but that's it. Unfortunately after being…
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The Military Diet
Hey everyone! I'm starting the military diet. Basically there's a set amount to eat for 3 days and is usually used for rapid weight loss. However it's called the military diet for a reason; it's not easy to follow and it isn't for everyone. I did this diet about 2 weeks ago and dropped 7lbs. I've managed to maintain that…
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Fat
"She's so fat" My mother just called me fat. Or "so fat". I've been on a diet and working out by doing circuit training for about a month now. There haven't been any changes in my weight or appearance and hearing my mother calling me fat just made my self esteem hit rock bottom. Ever since I got sick I've put on so much…
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"To The Fatty Running On The Track This Afternoon"
Some words of motivation: A fitness enthusiast wrote this controversial message to an overweight runner at her local track. After posting it on Facebook, it has gone viral and deserves everyone's attention. "To the fatty running on the Westview track this afternoon: You, whose feet barely lift off the ground as you trudge…
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Cause staying healthy is difficult, Let's do it together :)
Hello! My name is Josie, I'm a returning fitness pal user, I am 22 and a recent Nursing graduate. I have gained 20lbs since starting nursing school. That's 20lbs over the course of 4 years. My goal is to lose excess fat, tone up and achieve a better lifestyle. Let's work together to accomplish our health goals :) whether…
