Breakfast ideas??

How about starting the day with veggies and proteins , steak, broccoli and Ezekiel sprouted toast. You won't be hungry for some hours afterwards.

I made a breakfast pizza this morning that was pretty good. I used a hungry girl flat out white sandwich foldit. I spread a tablespoon of pizza sauce on it and I scrambled an egg and put on top of that and then sprinkled with mozzarella cheese and baked on a pizza stone. It was really good and filling. You could use shredded chicken breast instead of eggs since you don't like eggs. 451 total calories. I had it at 8am and didn't start feeling hungry again until around 1:30pm.

dganntech wrote: »

I must have a strong odd palate because I'm a VERY picky eater.
Asking for breakfast ideas that are low calories no carb.
OK I need ideas that do not include:
eggs, avacado, oatmeal, fish or anything of the like, yogurt, no high sugar (I have sugar issues in the morning) and cream of wheat

Any ideas for such a strange list?

Wow u look like a fusion of 2 girls i know

I know u don't eat all of them but they are soo healthy u should give it a try

Protein shake, turkey bacon, fruits veggies and nuts, pretty much ANYTHING because you dont need to eat breakfast style foods at breakfast. Have steak if you want!

Slice of ham and some tomatoes.
Cottage cheese and berries - sprinkle some flax seed on if you like.
Apple or pear slices with peanut butter.
Humous and carrot sticks, or other dippy veg.

You do not need to conform to societies ideas of breakfast. Just eat whatever you want.

I went through a phase a few years ago where I hated eggs so in the morning I woke up ate a serving of Almonds and had coffee with a bit of cream in it.

Then I fried up some bacon or ham and called it breakfast.

I always kept a bag of spinach in the fridge and pretty much just cooked it whenever I was making meat wise for that added greenery. Cooked Spinach does well with bacon but so does pretty much every thing else.

how do you feel about chia seeds? They're loaded with fibre antioxidants etc; mix them with almond milk and leave overnight No need to add the kale smoothie and fruits as I did if you don't want sugar

My solution to this: Eat a Lean Cuisine for breakfast, plus coffee. I don't have time to make breakfast in the morning and I don't like to eat anything remotely sweet for my first meal of the day. The Lean Cuisines I turn to are meals such as the Lean Cuisine Comfort with glazed chicken breast. It comes with a small side of potatoes and green veggies.

I'm very cautious with my carb intake in the morning as well. I'm not much of a meat eater so bacon doesn't work for me. I created my own kind of breakfast bowl that I find myself missing if I go more than a few days without eating it. Eggs used to disgust me until I started using a little egg white mixed with other food to hide the flavor.

1 zucchini finely diced
handful of spinach
1 teaspoon of finely diced onion
chopped jalapeño (to your taste)

I sautee that in a little olive oil, when it's almost done, I add in an egg white to get some protein. It's warm, easy, filling, low in calories AND you're getting in more veggies. (I sometimes make a couple of tacos out of it by warming up two CORN tortillas and adding salsa)

You can chop your veggies the night before to save time in the morning. Just another idea

schandler1011 wrote: »

I have a protein shake because I don't have time to prepare breakfast. It is around 200 calories.

Does that keep you full enough until lunch?

rbee2015 wrote: »

How about starting the day with veggies and proteins , steak, broccoli and Ezekiel sprouted toast. You won't be hungry for some hours afterwards.

I love that idea!!!! I always have a hard time as to what will I eat I am tired of eggs, toast. I wil, make myself a nice small piece of steak for tomorrow! Thanks so much for a great idea!

My favourite breakfasts are the following:

Banana pancakes:
1 banana (mashed)
1 heaped tsp coconut flour
1 tsp ground cinnamon
3 egg whites
Whisk together to make pancake batter - fry in 1/2 tsp coconut oil and voila! I top with a tbsp of almond butter, some chopped hazelnuts and a drizzle of honey - yum! But you could experiment with toppings.

Soaked oats:
75g oats
150ml almond milk (or other milk if preferred)
1/2 tsp vanilla extract
1/2 tsp cinnamon
Soak overnight, then add any of the following (or your own ideas)
- 25g pumpkin seeds, 1/2 a grated apple and a dollop of natural yogurt
- 50-100g berries, shredded coconut and yogurt
- blanched almonds, desiccated coconut and fruit
- nut butter and chopped banana

I know that bananas are high in sugar, but things like blueberries are pretty low in sugar in comparison. Feel free to experiment.

If you want to stay completely low carb, I second what others have said in that just eat whatever you would have at other times of the day, no rules as to what you can / can't eat just because it's breakfast I just make these regularly because they are yum and breakfast is my favourite meal of the day!

Hope that helps!