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This thread is helpful to me.
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This is helpful, thank you!
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Many thanks guys, I’m SO pleased!
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o:) Good morning, I could very much do with some support about this too. My weight has been stalling for almost 3 weeks now. I’m good at sticking to my daily allowance, I’ve only had two days where I “needed” sugary stuff (I didn’t binge). I can only think that I might not be logging entirely correct amount. But still...…
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Bump. No-one else tried a programme for insomnia that included sleep restriction?
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I'm in a "Sleep Programme" atm, and was advised this today, "When it comes to having a direct effect on getting a good night's sleep, it's vigorous exercise in the late afternoon or early evening that appears most beneficial. That's because it raises your body temperature above normal a few hours before bed, allowing it to…
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Thanks, this is insightful! Hadn’t thought about it, but it is a bit uncomfortable how I feel warmer because I’ve started exercising again. I hate the idea of a cold shower but will definitely try it regardless. I have tried with the open windows, will keep doing that.
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Does the herbal tea not make you want to go to the toilet more during the night?
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Okay, noted as well! :)
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Not sure if I'm just not good at navigating, or searching, on this site but failed to find anything for arms for beginners?
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Noted! Listening and learning!
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Tell me about it! Very hard indeed!
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Anyone got a cat I can borrow?
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Okay! B)
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Following this
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Indeed! And may it be for the last time!
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Hi Trina, my third time too!
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Thanks Deb, I assume that will be my way forward too, keep logging food even after the weight loss. :)
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Bump up! Anybody else tried similar and finally did it? B)
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I have. I've lost the first 8 out of 14 kilos (1.2 stones / 18 pounds out of 2.2 stones / 30 pounds) in about 3 months. I've just got my BMI back under 25! But now I have added 15 minutes of swimming 2 or 3 times per week. I want stronger arms and I want to feel fit from now on and in to later life. I still have another 6…
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My BMI is 27 and I had problems too. I choose to do the first weeks twice, for example, week 1, then week 1 again, then week 2, then week 2 again. You get the picture. I'm over 40, very out of shape and didn't want to push myself. Like you describe it I too had to walk a couple of the "run" prompts and I think that is…
