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Healthy BMI - again!
Finally hit a BMI under 25 this morning! It’s not been easy, I have to force myself to do my 30 mins of daily exercise, which does help with the sleep though, I try and log everything, but I’m not militant about it, at a certain point the scales had been stalling for three weeks, making it hard to stay motivated, I’m not…
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Sleep Deprivation Programme to cure Insomnia?
I have been enrolled in a "Sleep Programme", referred by my GP (here in the UK), and after analyzing my sleep pattern for seven days they have now come up with my first plan: two weeks of restricted sleep! Which means that I can chose the time I wake up, it has to be the same time each day, for two weeks, but I then have…
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Late daily exercise but insomnia?
I’ve suffered from insomnia for six months now. Tried one million different solutions. Two weeks ago I started adding daily exercise. So far only every other day. Will be daily. Due to work sometimes I’m not home till 21:30 -22:00. What’s people experience of how late you can exercise without it making your sleep worse? In…
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Stronger arms for swimming?
My arms a quite weak due to past reduced mobility, now regained. I am a decent swimmer who now would like to be able to swim butterfly too. My cardio effort I expect to improve automatically with doing more, that is both cycling and swimming which I already do regularly. Any good idea, ANY IDEAS, for getting stronger arms…
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Wants to lose weight for the 3rd and LAST time!
My problem isn't losing the weight, I've done that twice over the last three years and successfully gone from BMIs of 26-27 to healthy BMIs of 22 - 23. I've got will power. My downfall is the weight maintenance after, huge failures! I' am now at my biggest ever at 74kg. (BMI 27.9). As you can see from the attached photos I…
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