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This was simply a quick google search to provide you with somewhere to start. Please show me the studies that say you should focus on getting your daily intake of soda and chips if you want to be in good health
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http://www.scientificamerican.com/article/carbs-against-cardio/ http://articles.mercola.com/sites/articles/archive/2013/07/18/brain-imaging-confirms-food-addiction.aspx http://m.ajcn.nutrition.org/content/79/5/774.long http://authoritynutrition.com/9-ways-that-processed-foods-are-killing-people/…
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I'm not at all saying cut all carbs/go low carb. Carbs are 40% of my intake in my current set up. I'm saying for health reasons, not for training reason natural /minimally processed carbs are key. Loading up up on sugary processed carbs will show its effects down the road.
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16/8 Intermittent Fasting is excellent for this of you can work it into your daily schedule. I eat everything in site at night/ after gym now and still loose weight/ gain muscle. Still eat clean 90% though.
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This^ Im doing 16/8 however. Just suits my needs better.
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You're better to look at you're calorie deficit over the week rather then day to day. If its the same intake over the week/ month it won't matter what days are higher and lower cal. However For me carb cycling had proven to be beneficial. Low/ no carb on off gym off days. High on gym days. Also look into refeed days. Good…
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Oh and good luck :)
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Keep an eye on the macros in addition to calorie count. Can really make a difference. Also look into 16/8 intermittent fasting. Spent the last 6 months doing it and it has leaned me out big time while still increasing muscle strengh. Its a simple change to make.
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He is absolutely correct. Processed carbs are absolutely the problem and more of you need to research before you criticize others posted information. The ignorance in nutrion on here blows me away.
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False. Research.
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As many have stated already timing of your first meal does not matter. To a point. Read up on Intermittent Fasting. Ive done this for 6 plus months now with phenomenal results. Body weight is dropping and all my lifts have gone up consistently. I have no desire to go back to eating early morning. I fast 8pm to 12pm next…
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1 serving steel cut oats (1/3 cup) 1/2 serving Protein isolate ( I like diesel. Very clean) Mix dry. Add 1/2 cup of cold water. Mix in 1/2 tbsp of almond butter Make at night and Store in fridge for morning for convenience if your pushed for time. Helps soften it up. You'll be at about 250 cals. Use unsweetened almond milk…
