Meal Plan suggestions

pattyolantern
pattyolantern Posts: 1
edited November 2024 in Food and Nutrition
Looking for a meal plan because I am horrible at keepomg my calories in check. Suggestions?

Replies

  • GlennS18T
    GlennS18T Posts: 13 Member
    16/8 Intermittent Fasting is excellent for this of you can work it into your daily schedule. I eat everything in site at night/ after gym now and still loose weight/ gain muscle. Still eat clean 90% though.
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