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Hi I am just starting over on here as well let's be frienda
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Grilled curry ginger chicken, vegitables, and protien pasta with a hint of peanut sauce.
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I eat meat everyday. Protien helps you get lean without losing muscle. Just pick leaner meats.
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Eat more good protien, you will feel full longer. Also drink tons of water.
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Hey, Im at 200 and 185 is my goal weight. Game on.
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Eat more protien to fight hunger and strength train. Focus more on body comp and less on weight it will free you from stressing over the scale.
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Minneapolis, mn
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Isopure protien powder rocks 50g protien and only 220 calories per serving. It also mixes very well.