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A post I read from a coach regarding carb cycling: "One simply needs to view net energy intake for the week to be able to determine that having different amounts of carbohydrates per day won’t affect your weight loss or ability to reach low levels of body fat. Here is a simple example of it making zero difference towards…
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Yeah it happens to me sometimes
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All foods goes in one hole and they come out another hole. Either way, your body took it in. Yes, your body took in the calories.
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You are either underweight or have a damaged metabolism... because there's no way you can be gaining weight at 95 lbs at 5'1" and eating only 1000 calories. General maintenance for that height is approximately 1400-1500 calories and you're not even close within that range and are still gaining weight?
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For bloating, try taking probiotics to help the bloating. For cravings during ToM, I find drinking sweeter flavored tea helps. I've started drinking apple cinnamon tea which fights the cravings for binging a lot.
