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The nutrition list is not near as important as the ingredient list. Everyone who says that it is good for you let me ask.. Is it better to fill your body full of chemicals, or put in natural ingredients that our ancestors used to live off of. I don't think that all these unnatural chemicals are the best choice to be…
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Through my training, I have experienced this a number of times. With running, you will experience low points and high points. Not every run is going to great. A lot of things can factor your running. How long ago you ate, or how hard you went the day before. Another could be you have missed your long run two weeks in a…
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Just don't starve yourself
