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they rode bikes,skateboards, danced and walked to the park to play. they ate basic meals without them adding 100 ingredients AND we were broke/poor so couldn't spend much money on groceries. Now days...it seems as though we have to have a recipe a mile long and with bread on the side. dessert every night. the list is…
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try making low carb tortillas with cream cheese...they are not bad at all. Plus it gives you the satisfaction of eating a break like food. Only a couple of carbs per tortilla.
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hi- have you tried this: go to your home page then go to goals then you'll see daily nutrition goals..edit this. It doesn't let you actually put in a carb limit that you want but it let's you put the percentage. Then you can judge this by going back to your food diary look up page and it breaks you food down by the grams.…
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ever since they don't only count steps ;)
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shake yourself off and focus! you can do this ;)
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deep down we are all the same. keep up your faith in yourself and no looking back! we are all in this together and to support each other, best we can. :) stay strong
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yay!! what is it that you are doing to make this happen? drinking water before a meal? eating every 3 hours?? More power to you ;)
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same here...sitting at a cubicle as I type this ;) thanks for the info
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helpful info! thanks
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thank you for the helpful info
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thanks for that info!
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so cute ;)
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You really are into this! Sounds like something I might like too! Thanks ;)
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I've been reading about that misfit...sounds like my price range ;) thanks!
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omg! so dedicated ;) thanks for sharing
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sounds like a keeper for you. thanks for the info ;)
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oh wow! thanks for all the info ;)
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Be nice, please.
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I haven't heard of the zip..thanks for the info ;)
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thank you for taking the time to answer ;) good info
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wow! what a great job. you look fabulous! keep up the strong work ;)
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thanks for all the good info and tips!
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smart! I'm gonna try this out, thx ;)
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another great idea! tu ;)
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I like this idea......thanks
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hello.......I took a peek and maybe you should cut out the chips @ lunchtime and the potatoes. It might be too much starch and carbs for your body. try it ;)
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start small........pick easy, inexpensive recipes and keep the ones you like then toss the rest. Write down foods you like so you can remember them next time your shopping. Carbs are a wicked thing that grabs a hold of you...just try to limit them the best that you can ;)
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apple w/the jiffy to go peanut butter ;)
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wow! I've never heard of this trick...I'll have to give it a try. thanks
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I need to get myself a fitbit...i'm jealous.