awisdom309 Member

Help I started keto September 6 and I have not lost a pound I gained 2 lbs, can anyone help me plz , look at my food log any help is needed thanks

I am four days now on keto diet, I have been eating correct, I think and drinking like 101 oz of pure water, I can't wait to get on my scale next Tuesday . I would like to see a difference.

I have been having BP teas every morning

Help I need to do this keto diet

Welcome It a working progress for me

My diary is open help

Help can someone help me set my macro 5ft 6 wt197.7 lbs 40 yrs

Add me too back on 2nd week

Thanks

I have been walking more.

Food diary is public now, so any advice? Thanks

I have been back on plan since the weekend.

Hi all I have been doing Keto for about 6 weeks now, week after thanksgiving I went away and it was hard to eat properly. I am back home now and I am back but it seems the scale has not moved. It's has been 4 days, but this is my week for my period, so I hope once this week pass I will be doing better.

Welcome

Went on scale 5lbs down, my inches are down also. Thanks everyone.

I was on the jj smith green juice diet 2 weeks before the Keto plan . Thanks

17 day nothing off