If you do Keto and are looking for friends on here, post here
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Hi, I'm Chris. I've been on MFP before, but not with friends of a similar diet/lifestyle journey. I'd like that. Please add me.
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Hey EVERYONE! Been KETO for over a month, lost about 19.2 lbs so far! I can't can't tell you how fast it's flown by! I am happy because my hunger pangs are always satiated, I want to stay on this boat for the long run and hope to find some MFP FRIENDS! ~PLEASE ADD ME!~0
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Please add me to this group, thanks!0
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Looking for friends just starting out like me so we can share the journey as well as a couple experienced friends who would not mind taking on a mentor type role0
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Feel free to add me ! Doing low carb/keto . In week 2 and down 5.5 lbs0
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Anyone can add me as well! I am about 2 months in and 32 down. 0
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Any fellas in the group between 50-60? Currently sitting at 250 and I really dislike tracking my food. Anyone have any tips on making it less of a chore, let me know 1
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Hi! I'm getting back into MFP and renewing my dedication to keto. I've lost about 8 lbs in the last couple weeks and I'm looking for some great keto friends to mutually support and keep the motivation going! Anyone can feel free to add
The other times I've used MFP, I haven't been involved in the community aspect, but I'm really looking to change that. Let's be friends!!0 -
Feel free to add me! Low carb/Keto gastric sleeve gal here. Where are my other keto/low carb VSG peeps? I want to see what you eat!0
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Hi there, I'm doing keto and I'm always looking for keto friends. Feel free to add me ☺0
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Hi! I have been on Keto since May. I had a few mo where I stalled. I need to eat only when I can feel actual hunger. I was baking Keto goodies, but ate them because they were there and tasted good. Too many calories for me. I know it is said we don't need to count calories on Keto, but I just lowered calories and started losing again. Down 20 lbs. I'm T1 diabetic & lowered insulin doses by a lot! Any other T1 out there? All friends welcome!2
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I've been on keto for nearly 2 years and happy to be added0
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I just started Keto about 4 weeks ago, and staying in ketosis for a couple weeks.
I can already feel the energy improvement, and carb cravings now gone.
To boot, I am now getting thru a weight loss stall and scale is moving again.0 -
Hi I'm Gina and I'm very new to Keto. Just started yesterday. I need some friends and some Keto guidance please!1
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50 year old keto dad, looking to follow some fellow keto'rs!0
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Hi everyone! Today is day 5 Keto for me. I'm new to this and need some guidance to make sure I'm doing this correctly. I need some Keto friends asap and those who don't mind sharing their diaries. I also need for someone to go over my diary for past few days to be sure I'm eating correctly. Before Keto I was a salad and chicken person who used hardly any fats. Now I'm eating bacon and dairy and burgers lol! I'm losing weight already and I'm so stunned! I've so many questions and so glad I just found this Keto board! One problem I am having is major headache for past few days. I feel dehydrated. I'm peeing so much.0
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You need sodium. Keto naturally dumps electrolytes. You need to increase the sodium in order to hold in more water.
Our sister group, the LCD group, has great links and information on the subject. @ginaDDDD2 -
Thank you knit! I've increased salt and bought no-salt for potassium and also chicken broth. I'm feeling much better this morning. Headache is dull and not as bad. Will continue this remedy today!2
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I can respond better later, but during the adjustment phases, most folks need to aim for 5000 mg of sodium spaced through the day.0
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How do I add people?
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Click on the person's name, then click on their profile picture. You'll see a simple cartoon person with a "+". Click on that.diva2classy wrote: »How do I add people?
At least, that's how my phone works.
Luck to you!
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If you'd like some older lady support, and want to support me... I'm 63 and looking for Keto buddies, I'm just starting.. 0
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Feel free to add me. I really like when people have open diaries so I can get meal ideas.0
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I've been doing keto for a while (but have fallen off the keto "wagon" a few times), but am in need of some keto friends (my family is supportive but don't eat keto). I'm diabetic and this WOE is the best for my blood sugar. I have lost about 60 pounds on keto. I would love to have some keto friends for recipes/food idea exchanges, as well as support. Feel free to add me!0
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Hi. I'm looking for Keto friends who share their diary. Please friend me if you do, thanks!!!0
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Help I started keto September 6 and I have not lost a pound I gained 2 lbs, can anyone help me plz , look at my food log any help is needed thanks0
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@awisdom309 - Your diary isn't public, so we can't look at it.0
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Hi! Just starting this MFP and doing Intermittent Fasting. I happened upon Dr. Fung's website and noticed videos about LCHF. I've been doing plant based, but I would like to try this LCHF. Have lots to learn about keto and would appreciate some new friends to help me along the way. Please add me as a friend!
Brenda1 -
Hi! I've been doing keto for about 4 months now (since the birth of baby #3). I'm down around 21lbs since starting. I'm also doing a 16/8 IF and have found that keto is the best diet/lifestyle I've tried after numerous attempts at weight loss. All of the cravings I would constantly have are gone and I (usually) no longer end up feeling like garbage after I eat. I really wish I had discovered this way of eating sooner.
Anyway, please add me as a friend because I'd love to get an idea of what other people like to eat when doing keto.
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Started Keto in February and am down 50! Fell off the wagon for a bit but I'm back and want to lost another 50! Feel free to add me 0
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