If you do Keto and are looking for friends on here, post here
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Add me please, I'm 6 days in, lost 7 pounds and just a bajillion more to go but thats okay, 1 day at a time.
This week worked great because breakfast and lunch for the week were made on Sunday night and dinner was not made, but planned already.0 -
Ive been Keto for around 6 weeks, low-carb 1 month prior to that, and low-med carb Primal/Paleo before that. During the last 3 months i've lost 22 pounds and im now 9 pounds from my healthy target weight. Im going for a body recomp too, so my goals are to increase muscle mass substantially and decrease body fat to below 25% (preferably 22% but 25% is my initial goal).
Current stats:
5ft 1" tall
127.6 pounds
27.3% body fat
31.4% muscle
My calories are set to 1200, but i tend to aim for 1000-1100 during the week and 1200-1450 at the weekend (to try and confuse/re-set my metabolism, rather than consistent low calories, as im prone to stalls & slow metabolism).
My macros are 5% carbs, 25% protein, 70% fat.
Ive recently started weight-lifting 5-6 days a week.
Feel free to add me if youd like - always welcome new friends
My diary's open to friends. 0 -
New to keto. Starting today. The reason I looked into keto was my psoriasis. The weight loss would be welcome too.
Need all the support I can get. I mention it to the people I know and they look at me like I have 3 heads. 0 -
Just starting out and would LOVE some new friends who are also doing this woe! Feel free to add me!0
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Could use some more keto friends.0
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Me ...Just add a message so I know you are keto too. 0
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I've been doing low carb for two years but am just now transitioning to high fat. I focus on eating healthy fats like butter, coconut oil, palm oil and olive oil and try to avoid soybean oil as much as possible. I'd be happy to make some friends here.0
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I'm starting over yet again and need friends with diaries I can look at to keep me motivated.
As far as who I am.. I'm 35 and engaged with two children that are leaving the nest.. I graduate nursing school in 13 weeks exactly and want to lose some of the 40lbs I've gained while in school. I'm 5'9 and currently weigh 200lbs. I have two scales and weight everything including sauces.(one is accurate to 0.01g and goes up to 200g and the other is accurate to 0.5g and goes up 11lbs).
I take a multivitamin with iron (avid platelet donor), garcinia cambogia, and llysine daily.
I raise chickens, ducks, hogs, and garden. I have many many many other animals.
Please add me if you want a friend who wants to be dedicated.0 -
Add me please0
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Been lchf for a couple weeks. But I decided to go full keto.
After an IF I found myself coming down with the keto flu. I'll make it through but some quality believers in keto would be great!0 -
Day 45 of keto diet. Day 5, I think it is, of food diary. I've lost close to 12 pounds. Add me!0
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I'm about a month in to the keto WOE and still have questions every day. I'd LOVE some companions and/or mentors in this journey! Add me please!0
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I just started with Keto and really could use some guidance if I get stuck, so please feel free to add me.
I've read Keto Adapted (bought Maria's 90 day program) and I'm in the process of reading Keto Clarity by Jimmy Moore. I'm also trying to find more information & recipes on Keto.
So far I've lost a little over 3 lbs and I even skipped breakfast today because I just wasn't hungry (I've never been able to do that before).
Red
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Pretty new... but motivated. This is the first time in my teenage and/or adult life that I am not constantly hungry or thinking about what I will be eating and when. Yay!! Add me if you want...0
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I just started with keto a few months ago (also do intermittent fasting) add me!0
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I've attempted it in the past but didn't plan out meals well enough and fell off the wagon. I now have abnormal blood sugars so it's finally hit home for me that I'm doing damage to my body by eating garbage. I'm on day 6 and still getting the hang of it plus monitoring blood sugar numbers and watching the impact of my food choices create. I've only had one day where I felt flu-like and I realized it was because I didn't take my morning salt. Feel free to add me!0
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Feel free to add me...Trying to get back into diet & exercise after lots of traveling/working/moving after having lots of past success with both Keto & IF.
<-Nerd alert warning...0 -
I've been eating Keto for a long time. Been away for a bit launching a new business, but I'm back. Still down 70 pounds from my start, so kept all but 14 off. Now ready to get rolling again! Be great to have more friends here. Lost many of mine while away!0
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I could use so pro keto/low carb folks too. I have some lovely sweet friends, but I am half afraid to even click completed on my diary now for I know I will shock them with the high fat. LOL It would be nice to have some friends who get it.0
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Looking for Keto friends as well,0
