tiffanyfoundit Member

today I flexed and realized how much muscle gain i had since starting more weight training. Which obviously makes sense but still! Very exciting. I made the before and after pic my profile pic . from mid October to to this morning!

There's lots! What kind of workouts do you do? I usually just browse that hashtag and find them that way Mine is tiff.is.fit . some of my faves are healthyisthenewskinny, fitgirlsguide, elisesbodyshop, plankingforpizza, em_wizzfit, popsugarfitness, nana_health to start

Im totally good for new friends! I lost a bunch over the past few months!

I just worked my way up to 1500 ! I need new friends again !

Noosa yogurt has good protein for yogurt Peanut butter Cheese - babybel, string cheese Beef jerky Almonds Nuts Eggs Random deli meats

I mean a lot of food on thanksgiving isn't even that bad for you. I hella eat turkey all the time and I'm just gonna eat the proteins and good veggies first then dig into the less healthy things. But also I'm definitely going for a run and maybe some other work.

Once again thank you for all the insight. I'm going in not knowing the models at all for these certifications so this is really helpful . Cost wise have you found your certification (whichever one that may be) to be a good investment?

I'm hoping that's where the background in communication and PR will really come in handy! I did a lot of studying and application of marketing and PR for different projects with companies so I think I could use that to market myself pretty well.

Thanks. I'll keep that in mind. What don't you agree with? (@leadfoot_lewis)

Thanks for the insight everyone (Edited bc it keeps deleting most of my response) I'm interested in getting my certification because I'm looking for a career change. (Accounting in the hospitality industry is killing me... I have never been more miserable ) My background is as a college athlete (goalkeeper in soccer if it…

thanks for all the insight everyone!! I'm interested in getting my certification because I'm looking for a career change. (Accounting in the hospitality industry is killing me

I try to always leave some space for some sort of treat. But I've also adjusted what is treats are. A lot of my deserts are bananas (or apples) and peanut butter and some dark chocolate chips Even if its ice cream its a little serving instead of a giant bowl. Its all about balance ! Find what works for you! For me…

Extended relief midol And then I do whatever I'm feeling up to. Sometimes its just a run or I don't go full out on my HIIT. It really depends on how bad the day is.But I find that as long as I go out and get something started by the end of my workout I can fully push myself and my cramps are way better.

I love old navy sports bras. They're my favorite

Body Fit by Amy on YouTube Lots of different impact workouts

Would love more active friends. People keep rotating out of my friends list so fast its a bummer.

BodyFit by Amy And HasFit

I'm 5' 6" ~ 139 lbs (varies between 137-140) and I'm 23. My maintenance is at 1700 (I eat below that usually during the week, and usually right at/slightly above on weekends) I don't typically eat back my work out calories (only because I don't think the burn calculators are accurate enough for me to eat any of them and I…

OP update :: So far all the ones I'm testing seem to give me the same time/distance data. With only a tiny variance in calorie burn. I really like Runkeeper with the challenges and goals and things but I'm also on a free trial of the premium which I won't be able to pay for. I haven't had a chance to actually run through…

I'm going to download a few and try and em out. Maybe run them simultaneously to see what they say

They have an app too! It's honestly super great. I love em. And then I take the stuff I like and make my own circuits too. I love her energy !

Yeah I have to swap those out usually cause they hurt my knees. They're a real killer.

What's a shuttle run?

@troytroy11 thank you! I'm figuring it out and trying to find new ways to push myself everyday. Sometimes you hit a wall, and you gotta keep pushing through til you figure it out again. @Sweet13_Princess I never even thought about Netflix! That's an amazing idea ! I'll check that out.

@DancingMoosie yeah, I don't know if the library here would... but all the video ideas gives me something to look up on youtube, which is where I found most of my workouts. It may not be an entire series, but usually there is a half hour clip or something like that which is something. I like running alone, but I used to…

@tiffanylacourse just got into a size 2 jeans and extra small dress & comfortably (yay NSV!!) but I don't think I need to push myself any further along that road, minus belly toning - which is more of an eating thing, I think. @DancingMoosie A lot of the videos that I have been doing since starting this thread have been…

Anyone can add me ! ✌

Depends on what you are tracking/what you do. For me, tracking my every step was NO GOOD. I already was working out a lot and I was starting to get crazy tracking all my movements throughout the day. So then I was trying to even more and I was exhausted and burnt out and was more focused on steps instead of the quality of…

i could never make ear buds work. my brother got me some of those really nice big headphones for Christmas and they are awesome and I am never getting earbuds again. I never have to worry about what them slipping off.

@Sweet13_Princess I will check that out too. I am becoming a huge fan of workout videos. @Wicked_Seraph I think it is just working out in general. I don't seem to have anything to work towards and I have hit the goals I wanted to, so since I am not actually working towards something I've gotten bored. And I was running out…