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Favorite HIIT move

tiffanyfoundit
Posts: 130 Member
I do a lot of HIIT circuits throughout the weeks on my workouts
I've been putting my own together and I'm wondering what everyone else's favorite moves to incorporate are?
I like what I've been doing, but also I want to get some new moves in that really challenge me.
So what are some of your favorite moves?
I've been putting my own together and I'm wondering what everyone else's favorite moves to incorporate are?
I like what I've been doing, but also I want to get some new moves in that really challenge me.
So what are some of your favorite moves?
0
Replies
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wall balls on an upside down bosu for the squat!1
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HIIT Elliptical workouts.1
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Sprints1
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Sprint, Rest 10, sprint, Rest 10, shuttle run, Rest 10, tire flips, Rest 10, shuttle run, Rest 10, tire flips, Rest 10, sprint. Walk it out for 1 min. Repeat 3 times.0
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Jumping lunges. So simple, such a killer.1
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Burpees!1
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sarochka85 wrote: »Jumping lunges. So simple, such a killer.
Yeah I have to swap those out usually cause they hurt my knees. They're a real killer.0
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