Favorite HIIT move

tiffanyfoundit
tiffanyfoundit Posts: 130 Member
in Fitness and Exercise
I do a lot of HIIT circuits throughout the weeks on my workouts
I've been putting my own together and I'm wondering what everyone else's favorite moves to incorporate are?
I like what I've been doing, but also I want to get some new moves in that really challenge me.

So what are some of your favorite moves?

Replies

  • toe1226
    toe1226 Posts: 249 Member
    wall balls on an upside down bosu for the squat!
  • jeichelb83
    jeichelb83 Posts: 172 Member
    HIIT Elliptical workouts.
  • tulips_and_tea
    tulips_and_tea Posts: 5,741 Member
    toe1226 wrote: »
    wall balls on an upside down bosu for the squat!

    Impressive! Pretty sure I'd burn a bunch of calories by falling down and trying to get back onto the bosu multiple times.
  • filovirus76
    filovirus76 Posts: 156 Member
    Sprints
  • Timshel_
    Timshel_ Posts: 22,834 Member
    Sprint, Rest 10, sprint, Rest 10, shuttle run, Rest 10, tire flips, Rest 10, shuttle run, Rest 10, tire flips, Rest 10, sprint. Walk it out for 1 min. Repeat 3 times.
  • tiffanyfoundit
    tiffanyfoundit Posts: 130 Member
    Timshel_ wrote: »
    Sprint, Rest 10, sprint, Rest 10, shuttle run, Rest 10, tire flips, Rest 10, shuttle run, Rest 10, tire flips, Rest 10, sprint. Walk it out for 1 min. Repeat 3 times.

    What's a shuttle run?
  • sarochka85
    sarochka85 Posts: 103 Member
    Jumping lunges. So simple, such a killer.
  • kaylajane11
    kaylajane11 Posts: 313 Member
    Burpees!
  • tiffanyfoundit
    tiffanyfoundit Posts: 130 Member
    sarochka85 wrote: »
    Jumping lunges. So simple, such a killer.

    Yeah I have to swap those out usually cause they hurt my knees. They're a real killer.

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