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best PT certification?
I'm considering getting my personal trainer certification after a lot of thought but I'm not sure which certification is the best one? Anyone got any opinions on that one? I'm strongly considering ACE, ISSA, NASM, & NCSF.
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favorite motivational instas?
I recently cleared out my Instagram of all the "thinspiration" people because it was making me feel terrible about myself And now I'm hardly following anyone minus some food blogs and I wanted to know what fitness people you all follow that give you workout ideas and post positive / motivational stuff that keeps you going
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Favorite Running App
There are about a million running tracking apps. Which one would you recommend ?? I'm not sure where to start ? I'm moving and will have the opportunity to run outside a lot more (getting off that treadmill!
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Favorite HIIT move
I do a lot of HIIT circuits throughout the weeks on my workouts I've been putting my own together and I'm wondering what everyone else's favorite moves to incorporate are? I like what I've been doing, but also I want to get some new moves in that really challenge me. So what are some of your favorite moves?
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Unmotivated, and i need something new!
I've been at it for almost a year and I've been changing it up every few months so I havent been bored but I'm starting to hit a wall. I'm so unmotivated to get up and work out right now. I used to be so excited to get up and get it done and now I'm just chugging along and going through the motions until I find my…
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Fitness Goals
What are your fitness goals? I have hit my last goal (5k with with a less than 7 min mile) and I'm looking to get some new inspiration on some new goals! Shoot 'em out. It can be any type of fitness goal, I wanna hear them!
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Figuring out macros
I've recently gone into maintenance for my weight but I'm working out 6-7 days a week and really focusing on building muscle and toning and such. I do kettlebell, dumb bell, medicine ball, and body weight workouts, along with cardio.(Obviously not all on the same day, it all rotates) And since I'm not focusing so much on…
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YouTube workouts
I started looking at YouTube workout videos to try to incorporate something new into my work out routine and to get off the treadmill a little more, and I found so many great videos. But also, I was just looking for like 45 mins and I was wondering what everyone's favorite YouTube workout is. I don't have a lot of…
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Christmas List
So it's the time of year that people start asking what I want for Christmas and I want some fitness stuff. So I am wondering what everyone here thinks is a good or must have fitness item. Whats your favorite work out thing (weights or books or videos or anything) that you use that gives you an awesome burn?
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Fitbit calories burned?
So i just got a fitbit charge hr And I'm kinda confused? I tracked my calories burned for my exercise (619) and on the exercise section That's there. But on the main page and on the watch it says I've burned 1269 calories?? Can anyone explain this please?
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I'm Stuck (15 lbs to go)
I'm at at about 150 and I'm shooting for 135. I've been stuck at this for a little while now and it's really frustrating and I'm eating right and exercising and I'm not really sure what else to do. Any ideas on how to get those last pounds off?? Its getting very annoying.
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Most accurate calories burned counters?
What is everyone using cause between my treadmill, mfp, the internet I am getting like 150 calorie discrepancies. All of these have my height, weight, age, time, type of exercise and I don't get it?? Anyone have any idea what is the most accurate counter?
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help with meals that make me actually full
I am trying to figure out good meals that will actually fill me up. I fill like I have been just hungry forever and I can't get filled up. I know I am in a transition mode to adjusting to less calories, but there has got to be something to make me feel like I am not gonna be hungry after an hour and that does not have a…
