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Chia seed pudding! It has lots of fiber and is super yummy. I use canned coconut milk as the milk. http://www.anediblemosaic.com/cinnamon-vanilla-chia-seed-pudding/
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Sounds like you're taking ambien. I once knew someone who got up in the middle of the night and cooked a full course meal and then went back to bed without eating it. She had no recollection of doing it, and only found out because the meal was still sitting on her table. She then began to understand why she was gaining so…
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You can call me Marla :) I'm 28 and in nursing school. I really miss being in shape and doing fun things with my girlfriend like hiking and rock climbing. I also have been reading www.marksdailyapple.com and think he makes a lot of really good points about health. I want to be healthy and avoid so many of those diseases…
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I think everything the others have said is very solid advice. Another thing you might look into is the Paleo or Keto diet. It sounds crazy like a crazy diet, but my favorite thing about it is that I'm never hungry. There is tons of good research out there too. Check out www.marksdailyapple.com - he has lots of great…
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I've actually never been to pride. Unless you count the time in high school when I went downtown to go to my favorite resale shop and was caught in the traffic/parade. I was mortified because I was "straight" :D Oh how times have changed.
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Another Houstonian! Anyone feel free to add me as a friend, I'm always looking for encouragement!
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I'd love some more friends too. It's really encouraging to read everyone's posts. If you're reading this feel free to add me.
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Congrats brittanykira! That's a great success! I just started my journey last week and I've lost 4 pounds, but I know it's mostly just "water weight" and that it's going to taper off soon. Still, I won't get discouraged! I'm glad I found this group. Good luck to everyone. Now it's time for my walk!
