DanielleBeserra Member

Ive been eating around 1500 cal that's what mfp set me at. It's been like that for 10 months. My TDEE is any where between 1900-2200 depends on the day.

I do have cellulite on the back of my legs. I carry my fat in my legs and butt. I would like to tone up this area and lose fat not to lose weight.. If that makes sense

I'm 5'7 136 lbs

Okay! And yes I'm constantly drinking water. Thanks for all your great advice

1lb a week. I've been weighing between 132-135 for forever.

I work out six days a week and usually burn 200-400 calories during. MFP has me eating 1,490 calories to lose weight and I don't eat my exercise calories back.

I only drink water besides my daily coffee and snacking is what gets me through the day. But I agree I need to eat more protine. Thank you, I will definitely try to reach my protine goal

Yes i have not hit my goal exactly but I am closer to it then usual. I'm 135 and 5'7. I'll try eating more protine, I do struggle with that. Thanks

Well this is the first week I've been trying to eat enough to increase my calories. Once I eat I feel satisfied for maybe an hour then I feel very hungry again.

Yes, I have read a lot about it, I'm just wanting to know if anyone on here has takin it and if they had results or a negative experience.

Try single leg lunges( back leg elevated on bench) also single leg deadlifts( backlog elevated again). Step up with weights or step up with a knee. Little variations make a huge difference.

I have already done 1.0 twice just finished week 13 (2nd guide)

Hello everyone! Age 19 Height 5'7 Currently 135 Goal 125-130 I Exercise frequently. Best of luck to everybody.

Im 5'7 and currently 135 lbs. My goal weight is 130. albs to lose and tone up even more is my body goal.

So is going by MFP set macros good enough for weight loss?

My goal calories is 1400 but I can never eat that much I usually eat around 1200 cal. Mines open

Okay, thanks for all your advice. I'll give it a try. I do push myself very hard when working out so perhaps lifting heavier weights will be that last big push I need.

I eat frequently during the day I find it hard to eat more. I log each thing I eat so that's how I know I'm eating around 1200 calories a day. I eat lots of veggies and protine not so many carbs. @MrM27 I do light weight training lots of body weight hiit