I've always been active and never overweight. The past nine months I started lifting heavier in order to burn some fat and tone up. I'm at a platue and have been for a while. My question is should I be eating more? I am very active and work out about 5-6 days a week. Is it possible the reason I'm not burning fat? is…
I've been really striving to eat my recommended daily calories which is 1,490. Before I was eating 1200-1300 a day plus working out. I aim to eat as little processed food mainly lots of fruit and veggies. I have been feeling more hungry than when I was eating less calories a day. Why is this? Am I on the right track to…
Has anyone taken L-carnitine? What was your experience taking it?
does MFP set up your macro goals for your weight loss? I'm trying to determine my macros for weight loss but I'm not sure if I should follow MFP numbers. Thanks for any advice.
I have always been active and in shape. Im 5'7, 19 yrs old and weigh 135 lbs. I would really like to be at 130 so losing those last 5 lbs are tough. I work out 5-6 days a week. Cardio/hiit/ running or cycling and light weights 30min to an hour, plus walking about an hour everyday. I eat around 1200 calories then excersize…