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Should I be eating more to lose weight?
I've always been active and never overweight. The past nine months I started lifting heavier in order to burn some fat and tone up. I'm at a platue and have been for a while. My question is should I be eating more? I am very active and work out about 5-6 days a week. Is it possible the reason I'm not burning fat? is…
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Eating more to lose weight and feeling more hungry. Why?
I've been really striving to eat my recommended daily calories which is 1,490. Before I was eating 1200-1300 a day plus working out. I aim to eat as little processed food mainly lots of fruit and veggies. I have been feeling more hungry than when I was eating less calories a day. Why is this? Am I on the right track to…
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L-carnitine
Has anyone taken L-carnitine? What was your experience taking it?
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Beginner Macro counting
does MFP set up your macro goals for your weight loss? I'm trying to determine my macros for weight loss but I'm not sure if I should follow MFP numbers. Thanks for any advice.
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Advice on losing the last five pounds?
I have always been active and in shape. Im 5'7, 19 yrs old and weigh 135 lbs. I would really like to be at 130 so losing those last 5 lbs are tough. I work out 5-6 days a week. Cardio/hiit/ running or cycling and light weights 30min to an hour, plus walking about an hour everyday. I eat around 1200 calories then excersize…
