Should I be eating more to lose weight?

DanielleBeserra

I've always been active and never overweight. The past nine months I started lifting heavier in order to burn some fat and tone up. I'm at a platue and have been for a while. My question is should I be eating more? I am very active and work out about 5-6 days a week. Is it possible the reason I'm not burning fat? is because I'm under eating?

chandanista

Well what are your stats?

DanielleBeserra

I'm 5'7 136 lbs

JustMissTracy

To be honest, you don't appear to have anything left to lose. If that's a current pic.

Chieflrg

Kinda hard to have idea when you don't mention your weight, TDEE, current cal intake, how long you been been at that cal level etc...

chandanista

And what is your current calorie goal set at?

Vanity pounds are tough cookies to lose.

DanielleBeserra

I do have cellulite on the back of my legs. I carry my fat in my legs and butt. I would like to tone up this area and lose fat not to lose weight.. If that makes sense

DanielleBeserra

Ive been eating around 1500 cal that's what mfp set me at. It's been like that for 10 months. My TDEE is any where between 1900-2200 depends on the day.

chandanista

Hmm. Have you looked into body building cut and bulk? It really sounds like you want a recomp, not a loss.

kshama2001

DanielleBeserra wrote: »

I do have cellulite on the back of my legs. I carry my fat in my legs and butt. I would like to tone up this area and lose fat not to lose weight.. If that makes sense

What's your workout routine?

alisfitgoal

I agree with chandanista - your BW is likely close, but you sound like you want to recomp - even "skinny-fat" people have cellulite if they don't have muscle. You might want to try some weightlifting and see if gaining muscle is the aesthetic you are looking for. With muscle, you can build the shape you want. By just losing weight you are left to the genetics of your body fat distribution pattern.

jemhh

My guess is that eating more would be a better choice, assuming you're truly eating 1500 calories right now. You're at a great weight. Focusing on building muscle, whether at maintenance or slightly above, will likely move you more toward your end goal.

trjjoy

chandanista wrote: »

Vanity pounds are tough cookies to lose.

She just needs to eat at a deficit to lose weight.

_Figgzie_

eating more is never the answer to trying to lose weight if your weight loss has stalled. gotta eat less or move more. keep your food diary tight and try and create a deficit to get back into it

chandanista

trjjoy wrote: »

chandanista wrote: »

Vanity pounds are tough cookies to lose.

She just needs to eat at a deficit to lose weight.

Oh you.

zoeysasha37

I'm 5'8 135 lbs. I currently eat 2200-2400 per day but my goals may be different then yours.
If you'd like to lose weight ( I don't think you need to but that's up to you ) then eat at a slight deficit and continue with your lifting.
But if weight loss isn't a priority, you could eat at maintenance and run a recomp. ( I didn't have enough patience for it but many have good results)
Or you could run a bulk and then cut later. Its up to you. I don't think you need to lose though.

richardgavel

As someone who struggles with eating to goal, I agree with those above who are wondering how accurate your measurement of what you are eating currently is. I don't even eat my exercise calories and as I have adjusted my goals from 1.5 per week down to 0.5 it's been challenging to add more calories, especially since I just don't crave those high calorie items anymore.

roz112

If you've been eating 1500 cals and roughly burn 2000 cals that's already 500 cals a day which translates to burning more calories than you take in which results in weight loss. Either you're eating more than you think or you're not burning as much as you think. I def don't think at your height and weight you need to lose weight so maybe track your calories very closely to know how many calories you're actually eating. And for reducing cellulite you need to lose the fat so maybe reduce your calories by 250 and burn 250 at the gym by doing heavy weights. Goodluck!

I_Will_End_You

If you're eating what you think is 1500 calories, and not losing weight, then eating more would cause you to gain weight. You don't stop losing weight because you're eating too little. You're probably underestimating how many calories you're eating. Log better, stick with it and you will lose.

diannethegeek

DanielleBeserra wrote: »

I do have cellulite on the back of my legs. I carry my fat in my legs and butt. I would like to tone up this area and lose fat not to lose weight.. If that makes sense

If you don't want to lose any more weight, have you looked into recomposition yet? It sounds like what you're looking for: http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

RGv2

chandanista wrote: »

Hmm. Have you looked into body building cut and bulk? It really sounds like you want a recomp, not a loss.

If you don't want to lose any more weight, have you looked into recomposition yet? It sounds like what you're looking for: http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

100% this, you're dead center in the middle of a healthy BMI. To meet your goals, it's not weight loss that you're actually after, but lowering BF%

AmandaOmega

Like others have said, losing weight will not necessarily get rid of cellulite. You need to lift more weights, do dead lifts, lunges, squats, burpees, etc. You need to work your butt and thighs to tone them up. Losing weight does not equal toning.

wahmx3

How much protein and healthy fats do you eat? How much junk food is in your calorie totals? I would add more protein and watch the junk food to help with muscles.