L-carnitine

DanielleBeserra Posts: 23 Member

April 2015 edited November 2024 in Food and Nutrition

Has anyone taken L-carnitine? What was your experience taking it?

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  cajuntank Posts: 924 Member

  April 2015

  http://examine.com/supplements/L-Carnitine
  

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  DanielleBeserra Posts: 23 Member

  April 2015

  Yes, I have read a lot about it, I'm just wanting to know if anyone on here has takin it and if they had results or a negative experience.

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  canoepug56 Posts: 161 Member

  April 2015 edited April 2015

  I took it for a few months but didn't notice that it did anything for me.I took it 20 minutes before cardio hoping it would be noticeable but nothing.

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