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Planks - 2 each of Spiderman, Alternating Hand, Walking Hand - 60s each with 60s rest between reps Plus did some rackpulls.
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congratulations to all who had a go at this tough challenge. if you made it through then congratulations! if you gave it a go and couldn't complete then rest up a day or two then have another go, it can be done. don't think of it as a 30 day challenge, think of it as a daily challenge and take it one at a time. best of…
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deads with trapbar. also like rackpulls.
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he made exercise fun, something which it often isn't
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recommend you do this => http://blog.myfitnesspal.com/the-30-day-plank-challenge/?utm_source=mfp&utm_medium=email&utm_campaign=workouts_20150511&mkt_tok=3RkMMJWWfF9wsRokv6TNZKXonjHpfsX57estWaW2hokz2EFye%2BLIHETpodcMTsZmNa%2BTFAwTG5toziV8R7DBLM153N8QXRTgHi%2F6k7Xsbp9HcLpn9cU8qvHx but read this first =>…
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am I the only one still doing this? rest day today and Day 30 tomorrow. hoping for a big finish, some days have been quite tough but must say I've gotten substantially better abs out of this. will have a few days off from the challenge and may repeat the last 15 days or so on a regular basis.
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how's everyone going with this?
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Daya 21 in the bag - 3m5s - 30 second improvement from the last test day a week ago.
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it's amazing how quickly you'll find your time going up if you keep at it. good form is important - make sure you squeeze your glutes and keep your spine straight. good luck.
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Day 19 done, rest day tomorrow!
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thanks for your welcome AlciaMode. planks are a lot harder than they look and something I'd never really taken seriously before - will be doing Day 16 in an hour or so.
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yes I prefer home. the trick is staying motivated to do it regularly.
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finished Day 15 today - that was tough btw, after 88 days on MFP that is my first post on the message boards
