30 day plank challenge

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  • chilliman64
    chilliman64 Posts: 13 Member
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    am I the only one still doing this? rest day today and Day 30 tomorrow. hoping for a big finish, some days have been quite tough but must say I've gotten substantially better abs out of this. will have a few days off from the challenge and may repeat the last 15 days or so on a regular basis.
  • chilliman64
    chilliman64 Posts: 13 Member
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    congratulations to all who had a go at this tough challenge. if you made it through then congratulations! if you gave it a go and couldn't complete then rest up a day or two then have another go, it can be done. don't think of it as a 30 day challenge, think of it as a daily challenge and take it one at a time. best of luck!

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