Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I don't "need" to do anything. This was just meant to be a vent post- maybe I am too sensitive but i never meant to open the gates to every one to tell me what to do or get judgy. 100% not comfortable with that. If I could figure out how to delete this thread I totally would. Learned my lesson on posting on the message…
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As I said- I have been logging everything- literally everything. I snack on one pretzel in the evening- it goes in my log. I log my exercise but if MFP is always off/wrong I don't see the point?? I don't eat back any ( or less than 10%) of the calories I "burn" anyway.
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It's not that I just started 2 weeks ago- i started adding exercise in at that time- ive been tracking for longer and nothing... At this rate I may as well just go back to WW. i have over 100lbs to lose... plenty of fat stores to get rid of.
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I've been at it on and off for the better part of 6 months- I've really been committed since the end of March. I'm tracking everything and I started working out using Fitness Blender workouts for about 2 weeks. I'm eating around 1500 calories a day which most of the time is plenty since I eat a lot of veggies and fruit.…
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Hi Clare! I am looking to lose about the same as you! around 80 lbs.. technically more but 80 is a good place to start. I'm across the pond from you in the US :) feel free to add me!
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Weighing stresses me as well. I find it too easy to almost become a slave to it and weigh every single day and any slight change is cause for upset... I used to be in WW and find it's best to stick to once a week for myself. I really like your idea of a piece of clothing though! i may adapt that for myself as well.…
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I have 2 water bottles that both hold 1 liter. I drink one in the morning before noon ( this one is usually flavored with lemon/crystal light etc) by lunch time I get my second one from the fridge at work ( I drink this one plain) and make sure I finish it before I leave at 4:30! I was horrible at drinking water but this…
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Breakfast- Protein Smoothie with banana Snack- Hard boiled egg and string cheese stick Lunch- Whole wheat pita pocket, tuna, veggie sticks with a 1 tbs of ranch/blue cheese Snack 2- banana Dinner TBD
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Hello all! Looking for some friendly support! I've got 50+ lbs to lose. :)
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Hey Kristi! I'm in the same boat as you- Hoping to drop 40-50 by July. I'll send you a friend request! :)
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It's not really a dressing but I find if I put all my salad veggies in a bowl with a lid and use a couple table spoons of cottage cheese and shake my salad up I use next to no dressing because every piece gets coated!! You get a little protein from it too :)
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You guys are awesome! I appreciate the input and thoughts. It is subjective person to person that it for sure.
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Ooh the Cafeteria at my workplace is both a blessing and a curse. I usually try to hit up the salad bar first or always make sure to do one with whatever I get. The nutrition info for me is available on the company website so it makes it easy to track. If it's not in MFP already I can quickly add in easily. We too have a…
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^ The one I tried was a coconut almond? I think... and I always do vanilla everything! maybe i just tried a bad flavor..
