Replies
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Kamal Haasan
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Artist. Paints for small local shops
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Well first take a deep breath! Start by trying to stay within your allotted calories from mfp and if that's a struggle right now make your goal 1.5 instead of 2 lbs a week. Try to see where your weak areas are like binging at night, eating too large meals, over indulgence in soda/fast food/junk food then just decrease or…
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Shampoo model
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Close physical therapy :)
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Tattoo artist
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Christina Hendricks
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Author of paranormal books
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I'm in! Ally, 28, 219 lbs, 5'7", recently lost down to 202 lbs with weight watcher online this past year but gained it all back within a matter of months. Have tried mfp a few times but never really gave it a go. I started mfp this time at 225 so I'm down a few already. My first goal is just to see 199 then I think 180 is…
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Stomach first ...face last it seems
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Perfect advice the only thing I can add is to consider an NSAID like ibuprofen for pain/inflammation before your run. I always like to tell people to start at a slow pace to warm up the muscles as opposed to stretching cold muscles then always stretch after your run :)
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Charlie puth
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East TN <3
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Thank you that's so motivating!