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Feel free to add me for motivation and support. I have an open diary. I am a night time picker too. I have solved this by saving at least 600 calories for dinner/late night healthier snacks. I sleep so much better with a full belly. :) haha
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I love your plan! Feel free to add me. I log on multiple times/day and have an open food diary. Good luck!
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Feel free to add me! I log onto MFP multiple times/day and have an open food diary. I have a small group of supportive friends here but I could always use more. :)
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I call myself tube shaped. Lol. Feel free to add me. The support on here is amazing. I have had great success with low carbing in the last 3 weeks resulting in a muffin size decrease. :)
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Add me! I log on multiple times a day and have an open food diary. Good luck!
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Hi! I'm a nurse of 17 years and a patient for 12 years because of an encounter with a drunk driver. My goals are more to decrease pain/function better in relation to weight loss. I've been on MFP for 2 weeks now and it's amazing to see the support on here. Feel free to send me a friend request. I log in multiple times a…
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I was having a tough time too, but I handed my food journal over to a nutritionist and in 6 days I've lost 3lbs. Weight loss is 80% diet and 20% exercise. I am 6' tall and now 212 lbs and my guidelines are 1400 calories/ 120g protein/ 75 carbs and 55g fats per day. I work out 30 minutes 3x/week. I used to drink a two liter…
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Hi! I can completely relate. I was hit by a drunk driver back in 2003 and ended up 13 surgeries so far. From lumbar neurosurgery to knee replacements, I've seemed to have it all. I have gained and lost 30lbs so many times just from inactivity/chronic pain/depression/having 2 kids, working full time as a RN. Excuses,…
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Hi jelly b! Today is my 3rd day with a trainer and I turned in my 5 day food journal. Slowly changing habits. :-) Chat soon! Allison
