AngelicaSamuelsson92 Member

Sweden

I hope so. Thanks for you advice:)

I had it on lightly active ( active jobb ) But changed it now,less calories to eat.

Haha yes it's Swedish, I could have put it down in English but that would just take me forever. Yes it's digital I scale everything,usally I put the palate on the scale and just put the food on, easy that way . Well I'm not that active, I have never been into working out but then I found the jilian michaels 30 shred and I…

Hej. Yes I mean I love food and I love the fact that I can eat wherever I want if I only stay under my limit and I do get craving I love candy but I put down evearthing i eat so I won't get our of hand and these 3 weeks have been really good I think so I surprised that I have lost any Wight yet . Should probably workout…

Well I am at week 3 of logging and training with 30 shred and nothing on the scale other then I'm strongee, I can do push ups witch I never ever have done before and I'm pretty happy with thw choose of food and I feel very full when I eat thought I think the workout is the problem,maybe I have to workout more. I am 155 cm…

I changed it to public before I wrote this. I looked again and it says public.

On googled it and ir says that its a type of hight intensive aerobics workout maybe i can use that.

He sits down with me but he dosent scale food like I do. And that was pretty mean to say.

This isn't fun. We just eat taco and before I was even close to finishing to scale everything my boyfriend was done with eating. How do you guys do it? :|

Another thing. How do you stay within the calories if you have family that constantly eats food and candy in front of you? Really hard to resist it :'(

Well I am going to try to scale everything more detailed from now on and see.

Well it depends on what I drink or eat. If I'm drinking smoothies I weight everything Like 200 ml milk and 100 g Strawberrys In sweden we have a different scale then you guys maybe? It's like a little coup. And 1 cuop is 100 g.

Well at least I had my hopes up for a few seconds thanks :D

I am thinking it may be water? We have a pretty hot summer in Sweden and I've been drinking a lot of water, could that be the reason the scale is showing that I gained weight?

No I only drink water and little milk with my coffee

My diary is open. Feel free to point out my mistakes but please be kind :# :| No but seriously if I should so anything differently just say it and yes I do love candy and I'm really trying hard to stay away from it

I'm sorry but was I TOM? .Yes I have scaled everything. Maybe I had 2 days this week that I overeat the calories.

I knew that 1 week is not enough, I guess I just have had enough because I have changed they why I eat over a period of time and I'm just tired over being disappointed everytime.

Well I've been eating healty for 8 weeks and lost 2 kg but then nothing so I started to scale my food with MFP but now I gained 2.6 kg.

Oh yes. Especially from my friends and boyfriend. It's really hard sometimes. I just say to myself that it doesn't matter what they think of me it's what I think of myself and if I wanna changed something I will.

Thank you for answering even tho it maybe was a stupid question I am new one this, I mean to scale my food. Another question, how do you logg food that's not here? Do you write down and make a recipe?

Feel free to add :)

That post was really good.

Okej. Yes I have noticed that it is very hard I have to loose 13 lbs before Christmas and 22 before summer at last that's my goal. How about the workout? Any advice

Thank You for This i will consider eveeything. :)

Hey I have to loose 12 :) we can make it.

Thank you. I will consider everything you have writen :D

You bet :) let's so this. I hope to loose some before christmas.

I live in a small town so I don't know if we have that, we do have personl trainer tho. Can you eat stuff you like or dose she decied everthing?