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Logging food.
Hey! Need some help. I work night shifts so sometimes I am a wake all day and night so I eat a lot how should I logg it? Is it OK to logg 3 brekfast or maybe it doesn't matter how I logg it? Next question, I've been eating healthy for 8 weeks and lost 1 kg witch is really disappointing so I'm doing something wrong.…
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Pushing ourselves.
Hey guys. I'm stuck & it would be really nice to have someone to talk to, that's in the same situation as me. Just to keep the motivation and support. Feel free to add. Have a nice monday. :)
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Check out my diary.
Hey guys. I've been logging my food for 2 weeks and I've been working out ( jilian michaels 30 shred) and I am now on level 2. The first week I lost 1.4 kg and now when I went on the scale I've gained of 0.5 kg, it might just be water or something, I did eat a lot junk food this weekend but still not to much. But it would…
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Register workout with the jillian michaels 30 day shred
Hey guys. So I just started with the jillian michaels 30 day shred and Iam not sure how to register it on MFP. anyone knows how to do that and anyone that has done this workout, did it work?
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Why?
So I have scaled my food for almost 1 week and gained weight, it's pretty heart breaking because I really try. And now I think maybe I should give up and try again when summer it's over maybe it will be easier :'( Any advice?
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Resturant
Hey My question is, how do you scale your food on a restaurant? Or if your going out to eat at your friends house?
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Suger
Hey guys. So, my big problem is suger! Chips candy cookies you name it, i love it. Ive been a real addicted. Now i try only to cheat twice a week. The worst times is on the pms and the period times. I can't stop eating. Any advice how to stop The crevings?
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Work night shifts
Hey everyone. So I was wondering do you have any experience with working night shifts and eating food? Thinking it could be the reason for me not loosing any weight or am I all wrong?
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Friends
Hey you all. I am a 23 year old girl from Sweden Looking for people who is trying to loose some weight and that need someone to talk too and get some motivation and support. Maybe it could be fun to do it together.
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Hey.
Hey. So I am back here again and this time I'm really gonna try harder then last year. My question is, any advice for weightloss? Right now I am feeling really sad because it feels like I tried everyrhing and nothing happens. Anyone in the same situation? It would be nice to talk so someone that feels the same way or…
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Advice.
Hello. So I could use some help, I've been only doing this for 6 days so I should probably have more patience but still, I eat under 1370 calories & I exercise everyday and I have a active job. But the problem is that I gained weight, 4,4 lbs. so, could use some advice, should I do something different etc ?
