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Thank you for this advice. I really appreciate it
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Thanks all x
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I'm in!
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That's really sound advice! Thank you lovely people.
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I stop myself. I think I'm my own worse enemy. I worry that I look like an eejit on my bike, or just a fat woman.
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Thanks all fab suggestions x
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Fab!! Thanks all
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That's awesome!
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Thank you
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Thank you for taking the time to answer. I really appreciate it
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Oh my god! Thank you
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No, I'm on a waiting list for a specialist. I use mfp to record all food eaten regardless of over calorie allowance. Thank you all for your advice
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Thank you lovely xx
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Bless you xx
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That is fab! I will try that thanks.
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Thank you x
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Thank you x
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Thank you x
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Thanks
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Thank you for your kind words ladies!
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Thanks people!
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Thanks people!! That's awesome
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Thanks guys :)
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:)
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Running for the train and bainsworth. Thanks for this info! I appreciate it x I'll also open the food diary. I don't tend to do any other exercise
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And calorie intake
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Agree the the bloody scale. Will take measurements and will try clothes!
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Thanks!! :smile:
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I walk 10,000steps per day
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Psulemon, I don't have an active job, I do use a food scale. I'm 5'6 and 14st 7lbs. What is a TOM?
