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I Feel like a failure..
I have been logging everything I eat, everyday. But I haven't lost any weight. I'm fearful for my health. I'm nearly 15stone 95kg and feel bloody horrible about myself. I know this sounds like an attention seeking thing, but I feel despite.
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I Feel like a failure..
I have been logging everything I eat, everyday. But I haven't lost any weight. I'm fearful for my health. I'm nearly 15stone 95kg and feel bloody horrible about myself. I know this sounds like an attention seeking thing, but I feel despite.
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Stuck..
Hi, I'm wondering if anyone has had the same thing? I'm over my calorie goal, struggling to lose any weight and my motivation is waning. The last thing I want to do when I get home from work is exercise. Very lacklustre. But for health reasons I need to lose weight. Help
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Struggling..
Just need some advice. I'm 42lbs overweight. I really really want to lose weight, but I struggle with my eating. I don't have a lot in my life and when I finish work I just watch tv in the evening and eat. Can anyone help?
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What were your rewards for reaching mini goals?
Hi I'm just about to take my first step on my ever lasting weight loss journey. My first mini goal us to lose 7lbs. Once reached I would to reward myself like a new top or something. What were your mini goal rewards?
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Self reward for mini goals?
Hi I'm just about to take my first step on my ever lasting weight loss journey. My first mini goal us to lose 7lbs. Once reached I would to reward myself like a new top or something. What were your mini goal rewards?
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Stress eating
My weight has increased by 3stone in 2 years.. I am an emotional eater. I binge on chocolate,pizza, fattening foods to try and make myself feel better. I then feel guilty and hate myself. I don't know what to do. It's a vicious cycle that I can't get off help
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Stress eating
My weight has increased by 3stone in 2 years.. I am an emotional eater. I binge on chocolate,pizza, fattening foods to try and make myself feel better. I then feel guilty and hate myself. I don't know what to do. It's a vicious cycle that I can't get off
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Wheat free diagnosis
Hi, I've been told to stop eating wheat due to an intolerance. And feel better for it, but appear to suffer with constipation. Can anyone recommend types of fibre not containing wheat to increase my body's erm natural rhythm? Thanks
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I'm looking for an exercise buddy / motivator..
I'm a lard *****.. In dire need of exercise motivation and wondering if anyone is keen on fitness and would like a fitness / exercise buddy so we could motivate each other to lose weight.
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Exercise buddy!!
Hi, I'm a lard *kitten*.. In dire need of exercise motivation and wondering if anyone is keen on fitness and would like a fitness / exercise buddy so we could motivate each other to lose weight.
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Herbalife
Hi, I'm currently doing Herbalife. A shake for breakfast and lunch. Been doing it for a couple weeks.. Have a snack at mid morning and mid afternoon. And a proper dinner Saw a health nurse today, who advised that Herbalife is unhealthy. Advice please?
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Herbalife
Hi, I'm currently doing Herbalife. A shake for breakfast and lunch. Been doing it for a couple weeks.. Have a snack at mid morning and mid afternoon. And a proper dinner Saw a health nurse today, who advised that Herbalife is unhealthy. Advice please?
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Binge eating disorder
Hi, Need some advice, I have binge eating disorder. I am taking steps to lose weight. But when I am anxious, I eat. It's an endless cycle I can't seem to get off from. GP has been next to useless. Advice would be great
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Binge eating
Hi, Need some advice, I have binge eating disorder. I am taking steps to lose weight. But when I am anxious, I eat. It's an endless cycle I can't seem to get off from. GP has been next to useless. Advice would be great
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Binge eating disorder
Hi, Need some advice, I have binge eating disorder. I am taking steps to lose weight. But when I am anxious, I eat. It's an endless cycle I can't seem to get off from. GP has been next to useless. Advice would be great
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Really struggling
I have low self eestem. My weight has shot up over the past 2.5 years and I'm now 14st 8 lbs (I think it's 205lbs in the U.S.) when I feel stressed I eat.. But I have to lose weight and feel healthy. Any tips would be fab!
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Beginners guide to weight loss help please!!!
i need a bit of help with how to lose weight.. Ideas please would be greatly appreciated!
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scared and obese update from yesterday
just wanted to say thank you to the people who offered advice from my first post. I saw my doctor this morning and was referred for help so thank you
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Scared and obese update from yesterday
just wanted to say thank you to the people who offered advice from my first post. I saw my doctor this morning and was referred for help so thank you
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Scared and obese
I'm really scared for my health. I am binge eating as I am stressed out and use eating as a comfort tool. I then feel guilty and start to self harm by ripping off my toe nails as a coping thing. I log everything I eat but the pounds are going on.. Don't know where to start
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Scared and obese..
I'm really scared for my health. I am binge eating as I am stressed out and use eating as a comfort tool. I then feel guilty and start to self harm by ripping off my toe nails as a coping thing. I log everything I eat but the pounds are going on.. I don't know where to start..
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Over ate on a naff day
I have been doing well lately, but heard some one I used to work with and was quite fond of died today. I have eaten 1000 cals over today and feel guilty, I've let myself down and fearful about slipping back into old habits. Anyone felt similar?
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What are the benefits of losing weight
hi I'm just wondering if people who have lost weight know what the benefits are.. I'm just getting started and struggling a bit with motivation. Thank you
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Why do we do it to ourselves?
This is more a rhetorical thought really.. Tonight I had a night off and got take out pizza. I now feel tired, sluggish, bloated and (sorry) have more wind than a UK winter and 1,491 over my calorie count. All this from making a negative food choice that was detrimental to my health. When making the choice to make…
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Only 1lb in a month!! :(
hi, Just relieving frustration really. Been logging everything and increased exercise.. But I've only lost 1lb in a month!! Feeling slightly sad that after all of this and reading people's success stories I've only lost a lb!!
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Work lunch ideas
Hiya, Just wondered what people have for lunch at work that is healthy and filling? As much as I really don't enjoy rice cakes.. Any info would be great?
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Fit bit calories confusion.
I've just brought a Fitbit charge but can't make head or tail of the calories.. Any clue?
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Dinner suggestions please..
Having had a usual round robin of the same old dinners I'm just wondering what people are having for dinner so I can nab some ideas for aiding weight loss.. :)
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Head and Stomach aren't talking..
I want to lose weight, I have to lose weight for my health.. But when I feel stressed, I eat / binge on chocolate. Today I have eaten shite, and now feel guilty. My BMI Is classed as obese and I hate the way I look and feel. I am logging everything I eat and am way over my calorie count.. Any nice advise please?!
