Stress eating

Auntiezozo81

My weight has increased by 3stone in 2 years.. I am an emotional eater. I binge on chocolate,pizza, fattening foods to try and make myself feel better. I then feel guilty and hate myself.
I don't know what to do. It's a vicious cycle that I can't get off

smile_2k2

Well what are you trying to do about it? Maybe u need to figure out wats stressing you and try to eliminate that. .I do emotional eating too. Trying to figure out how to change that