Herbalife

Auntiezozo81

Hi,

I'm currently doing Herbalife. A shake for breakfast and lunch. Been doing it for a couple weeks.. Have a snack at mid morning and mid afternoon.
And a proper dinner
Saw a health nurse today, who advised that Herbalife is unhealthy. Advice please?

barrytrory

Basically a quick fix not a long term solution

MKEgal

For people looking for sensible advice on how to lose weight healthfully & sustainably, read these:

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-you-think

http://community.myfitnesspal.com/en/discussion/819925/the-basics-dont-complicate-it/p1

http://community.myfitnesspal.com/en/discussion/872212/youre-probably-eating-more-than-you-think/p1

http://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read/p1

Goal setting, including weight, calories, and macros
http://www.myfitnesspal.com/blog/MKEgal/view/2014-06-08-setting-goals-667045

MKEgal

Also, read the replies in your other thread.

Sued0nim

Auntiezozo81 wrote: »

Hi,

I'm currently doing Herbalife. A shake for breakfast and lunch. Been doing it for a couple weeks.. Have a snack at mid morning and mid afternoon.
And a proper dinner
Saw a health nurse today, who advised that Herbalife is unhealthy. Advice please?

listen to your nurse