Over ate on a naff day

Auntiezozo81

I have been doing well lately, but heard some one I used to work with and was quite fond of died today. I have eaten 1000 cals over today and feel guilty, I've let myself down and fearful about slipping back into old habits. Anyone felt similar?

Tblackdogs

Everyone has felt that way or done something like that. Especially the people on this site. My advice would be to just start fresh tomorrow. Think about doing something good for yourself as a tribute to your friend who died. And don't beat yourself up. Sorry about your loss!

dopeysmelly

You're human. Don't worry about it. It's just one day.

Really sorry to hear about your friend.

Auntiezozo81

Thank you for your kind words ladies!