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I Feel like a failure..
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Auntiezozo81
Posts: 87 Member
I have been logging everything I eat, everyday. But I haven't lost any weight. I'm fearful for my health. I'm nearly 15stone 95kg and feel bloody horrible about myself.
I know this sounds like an attention seeking thing, but I feel despite.
I know this sounds like an attention seeking thing, but I feel despite.
0
Replies
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How long has it been? What is your calorie goal? Are you weighing your food with a food scale?0
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open your diary so we can take a peak and give you advice.0
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I suggest you read all the sticky posts at the top of each MFP forum. They have tons of tips & info. Try using that info and post back here with specific questions. Good luck!0
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I'm confused.... Are you 15 stone or do you have only 14 pounds to lose? The approach when one is very overweight is very different than when one has only 10-15 pounds to lose.
You say you're logging everything you eat. What you didn't say is:- How are you verifying what you're logging? Are you measuring your food with cups? Weighing it with a kitchen scale? Relying on package information or guessing food portion sizes?
- Are you staying at your calorie goal every day? One can log and still be eating too much.
- Are you honestly logging every single thing you eat, down to vitamins and sticks of gum?
Logging your food is a great first step but you have to be accurate with your logging if you are to have success.0
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