Head and Stomach aren't talking..

Auntiezozo81
Auntiezozo81 Posts: 87 Member
edited November 16 in Health and Weight Loss
I want to lose weight, I have to lose weight for my health.. But when I feel stressed, I eat / binge on chocolate. Today I have eaten shite, and now feel guilty. My BMI Is classed as obese and I hate the way I look and feel. I am logging everything I eat and am way over my calorie count.. Any nice advise please?!

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  • Unknown
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  • rockmama72
    rockmama72 Posts: 815 Member
    Whatever you do, don't stop logging. There are very few (if any) who haven't had days like this. The successful ones brush it off and try to do better the very next meal.

    Stress eating is common, and it's tough to kick. Try walking around the block when you feel like doing it. It may not always work, but it does help to start forming the new habit.
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