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You could always prep salad (3-4 days worth) boil some eggs, cook and freeze some meats (chicken breast, mince - you can freeze in 100-150g portions in Ziploc bags) then put together easy meals (chicken salad, mince taco bowls etc) just means youll have to prep the fresh vegies every few days :) Im bad for binging on junk…
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Add me too
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Gold Coast, Australia. Team Blue!
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Mmmm M&ms
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No. You have to factor "bad days" into the rest of your life I think. They don't change anything just make you feel crap.
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I try and get 3 x 30 min brisk walks in during my working day. I work in an office so the rest of the day is pretty much sitting. Im lucky that Im able to do this I know.
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Toasted chicken salad wrap Turkey mince lettuce wraps Brown rice cup and steamed vegies in a bag
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SW 90.9kg GW 62 CW 81.9
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This is what happens to me and is always the start of my binge downfall. Just move on. So you had a bad day. Stop thinking about it and tomorrow get back into it. Youll probably still lose weight if you've been sticking to your cals the rest of the week! This is what I need to tell myself when it happens to me. Instead Im…
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Blueberries, raspberries and strawberries with greek yoghurt, sprinkled with toasted muesli.
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Fantastic delites are low enough in calories to eat occasionally. I think the key is not to give up anything completely. :-)
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I cant give up sweets. I have 5 chocolate malt balls or choc strawberry balls from Aldi. 79 cal..or paddle pops 79 cal. Mini mars bars 80 cal or 5 marshmallows 76 cal. I have a treat every day. Theres no way I could give that up. This soon anyway.
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This is my 4th time (in almost 5 years) using my fitness pal..first time I lost 27kgs and got to the top end of my BMI - HEALTHY! Then gained. Then lost 17kgs then gained then lost 14kgs then gained 16!!! Now im down 5.7kgs and I cant keep going on like this. If I havent "learnt" anything yet is there still hope? Ive never…
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Me too. Im outta control. Its all or nothing all the time.
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Laughing cow cheese ☺ Choc strawberry balls from aldi Delites
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Use the stop watch/timer feature when you go on walks. It calculates these as workouts!
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People always look incredulous when I turn down junk food. They ALWAYS follow up with "But its only 1, 1 won't hurt you, just have 1 blah blah blah" I get so p**sed off. (It's the hangry in me) But I don't want to eat something just for the sake of it because it's being passed around. PLUS I do eat junk food. I just choose…
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Me too. And I'm 100g off losing it again!
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I would love to add more people to fitbit! https://www.fitbit.com/user/326QJY Please add me :smile:
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Fruit mentos :-) A mini 10g freddo frog 55cal
