Need breakfast other than eggs

soroitysister
soroitysister Posts: 1 Member
edited December 2 in Food and Nutrition
I am on a very low carb program that for the next 30 days I can only have proteins, fats & dairy. Any suggestions for breakfast besides eggs and meat, or recipes for breakfast?

Replies

  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    cottage cheese with avocado - yum
  • butterbuns123
    butterbuns123 Posts: 150 Member
    Smoothies are always pretty good. Greek yogurt that's plain mixed with a favoured protien powder is pretty good as well.
  • elgie3
    elgie3 Posts: 23 Member
    smoked salmon/trout on bed of greens. Could do a "hash" thing with it as well. There is nothing that dictates fish or greens or anything else is for breakfast only :)
  • jgnatca
    jgnatca Posts: 14,464 Member
    Dairy seems pretty obvious. Greek yogurt.
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Oatmeal!! Yummy!
  • StacyChrz
    StacyChrz Posts: 865 Member
    When I was following a low carb plan a few years ago I used to have a grilled chicken breast with veggies and a little olive oil for breakfast. Really, you can eat whatever tastes good and fits your plan. It doesn't have to be 'breakfast' food.
  • NaturalNancy
    NaturalNancy Posts: 1,093 Member
    Low carb bread, pnut butter and bananna
    Cottage cheese, salted peanuts, berries
    Fat free Greek yogurt w berries
  • fishshark
    fishshark Posts: 1,886 Member
    u dont need to eat breakfast foods... i ate risotto for breakfast this morning because thats what i wanted.
  • 85Cardinals
    85Cardinals Posts: 733 Member
    edited June 2016
    peanut butter straight outta the jar, like an animal.
  • Jcl81
    Jcl81 Posts: 154 Member
    edited June 2016
    I enjoy chicken, beef, protien shakes, whatever fit my macros is what I eat no matter the time if day. There is no breakfast, lunch or dinner for me. I eat what I want when I want as long as I get those macros/calories and see results while staying healthy. The rest is insignificant, unless a person is going on stage, or makes money off their body, no need to be that into detail.
  • BrendaHaasch
    BrendaHaasch Posts: 5 Member
    I have had yogurt and plenty of fruit ! when I need that something sweet taste, I will have a small bowl of cereal and that always solves that sweetness craving. Hope you can find your answer.
  • Spiegelchan
    Spiegelchan Posts: 78 Member
    Hot salad :) I made it in a frying pan a few days ago - spinach, peppers, snap peas, avocado, and broccoli florets. I did hold it together with an egg, so it was like scrambled egg salad, but you can totally leave it out. You can probably use lettuce leaves as a neutral "side" since you can't have any kind of bread or potatoes with it.
  • sc0rpi0gal
    sc0rpi0gal Posts: 32 Member
    Blueberries, raspberries and strawberries with greek yoghurt, sprinkled with toasted muesli.
  • RodaRose
    RodaRose Posts: 9,562 Member
    200 calories for a pork chop.
  • southhamptonmike
    southhamptonmike Posts: 61 Member
    full fat Greek yogurt with walnuts, flax or chia seeds on top. High in protein, fats and fiber. Use 1, 2, or all 3 as toppings.
  • BigGuy47
    BigGuy47 Posts: 1,768 Member
    Joanna2012B wrote: »
    Oatmeal!! Yummy!

    OP is on a low carb program. I doubt that oatmeal is on the menu.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    edited June 2016
    fishshark wrote: »
    u dont need to eat breakfast foods... i ate risotto for breakfast this morning because thats what i wanted.

    OP is on a very low carb program. How many carbs was your risotto?
  • kshama2001
    kshama2001 Posts: 28,052 Member
    edited June 2016
    samatz wrote: »
    I am on a very low carb program that for the next 30 days I can only have proteins, fats & dairy. Any suggestions for breakfast besides eggs and meat, or recipes for breakfast?

    I can't wrap my mind around a low carb program that doesn't have eggs or meat. If your doctor put you on this very low carb plan, do ask for a referral to a dietitian who can assist you with meal plans.

    If you are doing low carb for non medical reasons - good news! It's not necessary to be low carb in order to lose weight. I myself found reducing carbs (and increasing protein) helpful, but am in no stretch of the imagination low carb.
  • Emijanine
    Emijanine Posts: 158 Member
    I do plain yogurt with apple, celery, and walnuts. Kind of like a Waldorf salad! I hate eggs in the morning. I can't even swallow them.
  • mmsilvia
    mmsilvia Posts: 459 Member
    Eggs have always been my go to breakfast. Lately I have switched to homemade smoothies. I also enjoy avocado toast for breakfast.

    But I agree that breakfast is just another meal. So eat what you want. Just remember food is fuel :)
  • Nnsando
    Nnsando Posts: 65 Member
    Cottage cheese, almonds or walnuts or both, cinnamon and Splenda
  • alittlelife14
    alittlelife14 Posts: 339 Member
    Kodiak cakes
  • fishshark
    fishshark Posts: 1,886 Member
    kshama2001 wrote: »
    fishshark wrote: »
    u dont need to eat breakfast foods... i ate risotto for breakfast this morning because thats what i wanted.

    OP is on a very low carb program. How many carbs was your risotto?

    it was more of an example to not be fixated on eating only breakfast foods in the AM. Risotto is full of delicious carbs.
  • Nachise
    Nachise Posts: 395 Member
    samatz wrote: »
    I am on a very low carb program that for the next 30 days I can only have proteins, fats & dairy. Any suggestions for breakfast besides eggs and meat, or recipes for breakfast?

    Ummmmm...why? That's pretty drastic.

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