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25 keto diet (if that matters to anyone) feel free to add me
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Rob
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Age: 26 Occupation: chemical engineer/R&D process development enginer College (alum/current student): university of Rhode Island Location: champaign IL Fitness goals: look good, feel better, get muscles Exercising: Do you do it, and what do you do? Brazilian jiu-jitsu Consistency (are you here for today, or will you be…
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Added
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Don't worry about it stick the course. You may plateau and then have a larger drop in a few weeks or may have had any variation such as bloating or more full etc. Try not to look at it as a week by week thing and see it as a monthly journey.
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Thank you all for advice. I'm gonna try and get some good shoes. I have issues shopping for them usually since my foot is wide so I've worn anything from a 12EEEE to a 14D depending on brand. I try to stay at 13EE just because much more variety than 14 and usually when I'm in a 12 my toes are pushing through the front when…
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I'm in
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I would log drinks as well, it's amazing how quickly they add calories so good to get a feel of how it impacts you. You can always have 'skinnier' drinks or something nonalcoholic like iced tea or seltzer (sounds lame when typing it out (-_-) ) I haven't drank in a long time and I guess after a while you start getting used…
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August 20th 30 lbs to go!
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Don't go too extreme too fast. I find when I try all or nothing I end up giving up quickly. It's much easier to slowly ease into a new program
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Thats my question lol
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Do military/overhead press. The only time you should use a push jerk is when you can't get the weight above your head on a strict press. If you aren't doing Olympic lifting and requiring a clean and jerk you are better off just doing overhead presses. The jerk is a "cheater" motion that calls more body parts, namely legs,…
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Thank you for the advice. I will try and open diary but not sure if I know how to. I am 220ish 5' 9" (10" if I am trying to sound tough"
