off track...on track...where is the best middle ground?

acamp88
acamp88 Posts: 4 Member
in Motivation and Support
looking for help to stay motivated. struggling lately.

Replies

  • jordanmeyer89
    jordanmeyer89 Posts: 24 Member
    Don't go too extreme too fast. I find when I try all or nothing I end up giving up quickly. It's much easier to slowly ease into a new program
  • Jruzer
    Jruzer Posts: 3,501 Member
    There's no track and there is no wagon.
  • distinctlybeautiful
    distinctlybeautiful Posts: 1,041 Member
    Maintenance.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Take a look at this: http://www.vox.com/2016/5/10/11649210/biggest-loser-weight-loss
    If your efforts can be summarized as cyclical, episodic, concentrated bouts of suffering, during which your aim isn't the healthiest life that you can enjoy but rather the healthiest life that you can tolerate, well, go figure you're not likely to keep it off.
  • brb_2013
    brb_2013 Posts: 1,197 Member
    I love that article, it spoke right to me soul! I think ditching the black or white thinking is totally key. Each day is an opportunity to learn even more about yourself and how to shape this healthy lifestyle you want. it's not about anyone else's rules, just what works best for you.

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