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Congrats on five years! I know what you mean about guests, it just throws everything off. You got this back under control!
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I know zero about keto and have never followed a fad diet, mainly because I have a protein intolerance where I cannot eat meat or cheese. I have always found alternative foods for protein. What is your overall goal in your journey?
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I just bought a digital scale last week. The good news is I now don't have to guess my weight. I was more than what I thought but not by much. I feel this will motivate me to track and lose. Just my take on it. I'm looking for more friends, the more motivation the merrier! Feel free to add me.
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I'm in! My little guy is 4 months old and I have a 6 year old. I'm definitely in need of the support!
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Thank you everyone for your kind thoughtful advice. I am joining a support group with a meeting next week and seeking individual counselling. I realize now is not the time to push myself but I would like to be more conscious about what I am eating and encouraging myself to make healthy choices.
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Oh yes, I can relate for sure and it isn't usually an apple I reach for either.
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Motivation in the form of Winnie the Pooh analogies? Lol Really, let's be buddies! Friend request sent.
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Just getting back in myself, this app really is the best! Let's do it! What's your biggest obstacle?
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I'm just trying to get back on track, this app makes it easy to stop giving up and start doing!
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I hear you, my schedule is not normal and squeezing in exercise as well as healthy meal planning has been a struggle. I'm starting to see a few things changing and becoming easier. Keep on trucking through!
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Eeyore is the depressed down and out donkey from Winnie the Pooh.
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I think so! Added you :)
